I travel frequently for work. Travel brings its blend of excitement and challenges. There’s the thrill of visiting new places, meeting diverse people, and experiencing different cultures. But there’s also the constant juggling act of maintaining routines, staying energized, and making healthy choices amidst long days and limited options. For me, eating healthy has been one of the biggest challenges. Airports filled with fast food, rushed schedules that leave little time for balanced meals, and unfamiliar surroundings can make it hard to stay on track. I’ve had to tackle this obstacle repeatedly—sometimes successfully, and other times, not so much. As the holidays approach, many of us prepare to hit the road, whether for work, family, or much-needed vacations. Traveling during the festive season adds another layer to the challenge—celebratory meals, indulgent treats, and disrupted routines can make staying healthy seem like an uphill battle. Over time, I’ve developed some strategies to help navigate these challenges, and I’d love to share them with you. Whether you’re traveling for business or holiday celebrations, I believe it’s possible to make your trip a benefit to your health journey—not a setback. With some planning and mindfulness, you can make smart food choices and keep your body fueled for the journey. Here’s how, link in BIO #sustainability #foodsystems #diet #health #healthandwellness #healthandwellbeing #travel

Sorghum’s history, culinary versatility, and nutritional benefits make it a standout ingredient for modern kitchens. Whether you want to explore ancient grains, boost your health, or embrace sustainable cooking, sorghum offers endless possibilities. With these tips and tricks, it’s easier than ever to incorporate this nutrient-dense grain into your meals. Let sorghum’s global legacy inspire your next culinary adventure! LINK IN BIO!

With Thanksgiving around the corner, let us pause to reflect on how we can embrace new traditions that help transform Thanksgiving into an inclusive and respectful celebration. Transforming Thanksgiving Traditions: Honoring Indigenous Culture and Embracing Inclusion Thanksgiving is often seen as a day for gathering with loved ones to express gratitude, indulge in hearty meals, and reflect on the year’s blessings. However, the history behind this holiday is deeply intertwined with colonialism, displacement, and the erasure of Indigenous peoples’ cultures and contributions. As we approach Thanksgiving, it’s vital to recognize the complex history behind the celebration and seek ways to honor the Indigenous communities whose land and traditions are often overlooked during this time. LINK IN BIO #sustainability #foodsystems #inclusion #thanksgiving #traditions #indigenous #colonization

As we enter 2025, the culinary world is brimming with innovation and mindfulness, as highlighted by the National Restaurant Association’s “What’s Hot 2025 Culinary Forecast.” Key trends focus on sustainability, wellness, global influences, and exciting flavors. These shifts present unique opportunities for enhancing the senior living dining experience, blending modern culinary practices with reside’ needs. Link to blog in bio #sustainability #foodsystems #localfood #seniors #seniorliving

I’ve served this recipe for the past few weeks, and many have asked for the recipe. We began this Culinary Showcase as an example of incorporating healthy ingredient swaps in traditional recipes. I called the Showcase Decadence Reimagined: Chocolate Avocado Mousse vs. Traditional Chocolate Mousse Let us explore the concept of reimagined decadence in food and how it relates to nutrient density. Decadence in food is often associated with indulgence and rich flavors, but we can redefine this by making our meals both indulgent and nutrient-dense. Recipe Link in Bio! #vegansofinstagram #vegansofig #vegan #govegan #dairyfree #veganfood #veganfoodporn #veganfoodshare #whatveganseat #instavegan #instafood #rhodeislandrestaurants #pvd #providence #RI #rhodeisland #veganrestaurant #pvdvegan #pvdeats #poweredbyplants #plantbased #newenglandvegans #acfchefs #foodstagram #cleaneats #foodies #401love #instafoodie #igfood #goodeats

A beautiful Hike at the Monastery #rhodeisland #rhodeislandlife #rhodeisland_igers #401love #newengland #newengland_igers #lincolnrhodeisland #rhodeislandphotographer

Did you know cabbage is a powerhouse in the kitchen? From crunchy slaws and fermented kimchi to hearty soups and stir-fries, this versatile veggie adds flavor, nutrition, and texture to countless dishes. Packed with vitamins and antioxidants, cabbage is a simple, affordable way to elevate any meal! Cabbage as an ingredient is having a bit of a renaissance moment right now! As the weather turns cooler where we live, I thought now is a perfect time to share this recipe. Whether a traditional Polish recipe for Golumpki or the French approach with Farci - it’s the perfect dish for this time of year! #vegansofinstagram #vegansofig #vegan #govegan #dairyfree #veganfood #veganfoodporn #veganfoodshare #whatveganseat #instavegan #instafood #rhodeislandrestaurants #pvd #providence #RI #rhodeisland #veganrestaurant #pvdvegan #pvdeats #poweredbyplants #plantbased #newenglandvegans #acfchefs #foodstagram #cleaneats #foodies #401love #instafoodie #igfood #goodeats

Join us tomorrow at The Global Vegan Hospitality & Tourism Conference! I will be speaking on: Haute Cuisine to Spa Cuisine: A culinary evolution of nutritional strategies for plant-based menus We will explore many great topics on offering exceptional plant-based options on your menu. Register Here: https://lnkd.in/e5Z9tvjm #vegan #plantbased #hospitality #veganhospitality #healthandwellness #healthandwellbeing #foodasmedicine #nutritientdensity #lifestylemedicine #bluezones

Earlier this week we enjoyed an awesome event on the rooftop terrace of the Country Music Hall of Fame

Ratatouille Tart Celebrate the season with a colorful Ratatouille Tart, packed with nutrient-rich, late-season veggies like zucchini, eggplant, and tomatoes. This vibrant dish is a feast for the eyes and a wellness boost, with antioxidants and fiber that support heart health and digestion. Ingredients: •Zucchini, eggplant, tomatoes, bell peppers, onion •Olive oil, garlic, thyme •Plant-based puff pastry Instructions: Layer thin slices of veggies on the pastry, season, and bake until golden. Enjoy this delicious, healthy, seasonal tart! 🌱 #vegansofinstagram #vegansofig #vegan #govegan #dairyfree #veganfood #veganfoodporn #veganfoodshare #whatveganseat #instavegan #instafood #rhodeislandrestaurants #pvd #providence #RI #rhodeisland #veganrestaurant #pvdvegan #pvdeats #poweredbyplants #plantbased #newenglandvegans #acfchefs #foodstagram #cleaneats #foodies #401love #instafoodie #igfood #goodeats

Roasted Delicata Squash Bowl Fall is the perfect time to savor the rich flavors of delicata squash—known for its natural sweetness and creamy texture. This dish is not only a seasonal celebration but also a nutritional powerhouse. 🍂 The roasted delicata squash brings a healthy dose of fiber, vitamin A, and potassium, while we reduce waste by toasting the spiced delicata seeds, packed with healthy fats and crunch. Paired with smoky babaganoush, refreshing tabbouleh, and vibrant beets, you’ll enjoy a balance of flavors, textures, and nutrients. Fresh cucumbers and briny olives add a Mediterranean flair, while the tofu feta offers a plant-based, protein-rich twist on the classic. Each ingredient works in harmony to nourish your body and the planet. 🌍 🌱 Sustainability meets flavor: Every element of this bowl is consciously sourced, minimizing waste and celebrating plant-based goodness. A perfect way to eat with the season, health, and sustainability in mind! 🌿💚 #SeasonalEating #SustainableCuisine #PlantPowered #WellnessBowl #FallFlavors

Sunrise over Cumberland, RI #rhodeisland #rhodeislandlife #rhodeisland_igers #401love #newengland #newengland_igers #providence #rhodeislandphotographer #401love #rhodeislandrealestate #rhodeislandliving #rhodeislandphotography